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The Perfect Combination 


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Hi Everyone !!! I would like to introduce  myself, my name is Luciano junior , I am from Brazil  and I am a personal trainer 

I studied in Brazil for 4 years- fitness and nutrition. Specialising in WEIGHT LOSS AND HYPERTROPHY ( Muscle size)  


Level 2

Level 3

Both with Life Time


I worked for virgin active in the UK for 3 years then I decided to do personal training self employed and for the last 4 years.  I run the company FITNESS4vida.

I have been training on a personal level for 14 years and professionally for 9 years.

Health and fitness is my passion and something I enjoy more then anything else. I love to help people achieve their goals and bring back their confidence to improve their life. Yes I do believe fitness can change your LIFE.


Doesn't everyone want to look and feel better?


Don't you want to live longer? Reduce the risk of disease and illness? Sleep better? AlReduce your stress levels? Improve your Mental capacity.. 


What i do Helps people bring back their confidence , makes them feel younger, fitter , stay healthy, Reduces Stress and Depression, Builds And Maintains Healthy Muscles, Bones & Joints, Increases Energy And Endurance..


If there is anything else you wish to know please don't hesitate to contact me, otherwise I am looking forward to working with you and helping you with this challenge.


Feel free to ask for testimonials from existing/ past clients




Luciano Junior





My partner Andressa Rodrigues specialises in Nutrition post-Graduation Student in Obesity and Weight Loss and Currently, and a member of the Federation of Nutrition Therapy Practitioners (FNTP) and we work together to get you the results you've always wanted.

 With the addition of Andressa Rodrigues I am able to offer an even more personalised diet which is backed up by one of the best in nutrition. We are both here to make sure you meet your nutritional and long term fitness goals. We won’t let you fail…you can be all you want to be with F4V.


Andressa Rodrigues






























Luciano Junior - PT. Pro

Andressa Rodrigues - Nutritionist

Fitness & Nutrition

The perfect combination between Fitness & Nutrition In order to reach your fitness goals, lose weight or grow muscle the importance of the nutrients and food you eat to fuel your body cannot be under estimated. Without proper nutrition, supplementation and hydration you won’t be able to change your body. Many people train in the gym all the time and can’t understand why their body is not changing. Often you hear people referring to dieting as calories in versus calories out. Don’t be fooled though as nutrition is far more involved than that. There can be a vast range of reasons as to why you don’t get your results e.g. you aren’t eating enough, or the timing of when you are eating your meals is all wrong based on your training and everyday activities. I’ve introduced Juliana to the F4V team who is a top nutritionist whose here to help you with their diet and make sure you know the right raw materials to put into your body.  With the addition of Andressa Rodrigues I am able to offer an even more personalised diet which is backed up by one of the best in nutrition.

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