The Workout

 

 

Extreme Intensive Training 60 Minutes (EIT60) is similar to high intensity interval training (often referred to as HIIT), and is the type of training that requires participants to work hard and put 100% effort in for repeated intensive bursts of exercise, followed by a short rest interval in between exercises. This type of training will get and keep your heart rate high, and allow you to burn more fat than other less intensive training methods, i.e. jogging.

What to expect from an EIT60 workout?
60 minutes of intensive training across a variety of different stations which will require you to engage all of the major muscle groups in your body. Each station is set up for you to perform a specific exercise for a period of approximately 1 min-1 min 20 secs with a short rest period (15-25 secs) in between each station. During the workout you will utilise cardiovascular equipment, free weights, body weight exercises, functional training apparatus and much more.

What are the benefits?
EIT60 is one of the best workouts to burn calories, to lose more fat, to improve your cardio vascular fitness, improve speed and explosiveness, increase functional strength, muscular endurance and balance. Our members range from people wanting to train hard and have a fun and varied workout through to combat sports athletes that compete internationally, so whatever your goals are we can help you achieve them.

I can't promise you an easy workout, but I can guarantee you will be pushed hard throughout the session in a positive and fun training environment, and that you will leave having worked hard and feeling great! For further information or to book your free trial workout please get in touch!

Few words to describe EIT60  

FITNESS
HIIT
FUNCTIONAL STRENGTH
EXPLOSIVENESS

BALANCE

SPEED

ENDURANCE

CO-ORDINATION

AGILITY

STRENGTH

STAMINA

POWER

FLEXIBILITY
SWEAT
EXHAUSTED
FUN

Luciano Junior
F4V